FLEXION Sports Massage and Injury Specialist in  Rotherham & Sheffield

FLEXION provides expert sports massage and injury rehab services for athletes and active individuals in Rotherham and surrounding areas.

Focusing on faster recovery and injury prevention, we specialise in tailored massage therapy and rehabilitation solutions to help you perform at your best.

Book your session today and start your journey to recovery

Sports Massage

Injury Assessment & Rehabilitation

Strength & Conditioning

1 -to- 1 Personal Training

Relaxation Massage

Boxercise

Expert Sports Massage & Injury Rehab for Athletes and Active Individuals

At FLEXION, we specialise in sports massage therapy, offering expert sports massage, dry cupping, posture control, and dry needling. Based in Rotherham, we travel across the local area, visiting clients and local gyms to provide tailored treatment. While we were founded in 2022, our expertise is built on years of hands-on experience. Our focus is on helping you recover from injury, helping relieve pain, and improve performance, with personalised care to meet your individual needs. At FLEXION, our mission is to keep you moving better, feeling stronger, and recovering faster.

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Our Services at Flexion

Deep Tissue Massage

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.

Injury Rehabilitation

Our state-of-the-art Swallownest clinic uses advanced equipment and modern rehabilitation techniques. We focus on rebuilding your foundational strength, enhancing your stability, and effectively restoring your confidence for a full recovery.

Relaxation Massage

The massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The amount of pressure and movement is varied and can be gentle or slight pressure, you can choose.

Dry Cupping

This uses a plastic or glass cup which is placed on the skin. The air inside the cup is then vacuumed out for between 5 - 10 minutes and can be used at rest or with movement. Dry cupping increases blood circulation and provides many benefits.

Pre & Post Event Massage

If you have got a big event this is a great way to prepare your body and kick start recovery.

Posture Screening

During posture screening we observe the client while they are standing in a relaxed position, and assess their posture, muscle bulk and alignment.

Dry Needling

Dry needling uses sterile, single-use, very thin needles (acupuncture needles) inserted into the skin and the tight muscle band. It is “Dry” as no medication is injected into the body.

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lindsay rougvie profile picture
lindsay rougvie
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I went to Flexion for chronic back pain. I have tried chiropractors, physiotherapy and massages but always flare up again a day or two after. Dino assessed and spotted exactly where my weaknesses were and put together a rehab (torture) plan. In just 3 sessions I have noticed a massive difference in my back but also in overall fitness and mental capacity. He is so knowledge and most importantly doesn’t mind swearing.
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zoe harrison profile picture
zoe harrison
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After a few deep muscle massage sessions the pain I was experiencing in my muscles & tendons from the the start has subsided. Dean has recommended a rehabilitation programme which we've started with recommended exercises to strengthen my weakened leg. Can't thank Dean enough for his patience and understanding. Feeling so much more positive and looking forward to getting stronger.
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Victoria Zych profile picture
Victoria Zych
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I’ve recently joined Flexion for a full body‑transformation programme, and I’m already thrilled with the decision. Dean has a natural ability to make you feel completely comfortable and at ease from day one — something that matters a lot to me. His experience and expertise are obvious, and I have full confidence that he’ll guide me exactly where I want to be.If you’re ready to take on a real challenge and invest in yourself, I’d highly recommend giving it a go. It’s one of the best moves I’ve made.
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Janet Blackmore profile picture
Janet Blackmore
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Highly recommend, as a previous sports massage therapist I have struggled to get a deep tissue massage, then I went to Flexion, absolutely fantastic. Definitely knows his stuff. Also, has a gel that works wonders for Fibromyalgia pain. It contains devil’s claw, known for its pain relief to joints. I bought one and I’m using regularly at home. I feel so much better after a treatment.
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Nicole Towers profile picture
Nicole Towers
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Very professional and 1st treatment but defo will be returning! Can feel instant results! 🙌🙏 Thanks so much 🙌
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Craig Hatfield profile picture
Craig Hatfield
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Where do I start with my personal Flexion Fitness Journey. 2 years ago I was diagnosed Pre Diabetic and told to loose weight, exercise more slow down the drinking etc 🤦‍♂️ I tried different diets and did more exercise but other than loosing a little weight I wasn’t really getting far. Early January this year I saw the Body Transformation Plan on the Flexion Instagram Page and even though I thought it wasn’t for me I called Dino and signed up for a 10 Week Plan. It’s been hard and sometimes frustrating trying to do fitness routines I had never done before but Dino pushed me, encouraged me and inspired me to be a better , fitter, healthier and happier me. Last April I had an appointment for my pre Diabetes and my weight was 142 Kilos my Blood Pressure was 165 over 102 yes that is high🤦‍♂️. This morning I attended the same yearly appointment and my weight is now 121 Kilos and Blood Pressure 134 over 81. I am absolutely over the moon and I can’t thank Dino at Flexion enough for his help and support not only with exercise but the Knowledge he has passed on regarding Injury Rehabilitation, Dietary Requirements for loosing weight and Toning but most of all believing in me. Thank You Dino and see you soon as this is just the beginning of a new chapter in my life. Sorry this is long but I feel it needed to be said Yours Truly Craig. 57 Year Old was Lazy and Fat. Now a Happy Bunny 👍👍👍
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Ross Blackwood profile picture
Ross Blackwood
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Great treatment, had an upper / lower massage in prep for a race day. Would definitely recommend, Dean was thorough, professional and varied with his routine. Feeling better for it today. Will 100% visit again
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Valerie Doughty profile picture
Valerie Doughty
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I have been going to Flexion who diagnosed my shoulder pain as shoulder bursitis. I have had expert treatment and exercises (with homework) and after 3 visits my shoulder is almost pain free. I can strongly recommend 👍
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Rosalind Brown profile picture
Rosalind Brown
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Sports massage during Pregnancy. Seen Dino at both 14 weeks and 17weeks during my pregnancy for sacral/iliac pain. Both sessions Dino was very thorough and has put me on the path to recovery. Highly recommended!!
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Dani Flinders profile picture
Dani Flinders
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First time I have been to Dean and he is worth his weight in gold! He made me feel comfortable and spoke to me about everything that he was doing. I certainly feel a lot lighter today and we definitely return in a few weeks time. Thanks again

You can trust us

  • Tailored sports massage sessions to enhance performance and recovery.
  • Injury prevention consultations and advice from experienced therapists.
  • Techniques including deep tissue, trigger point therapy, and myofascial release.
  • Continuous professional development to stay updated on the latest techniques and research.

Why choose us?

Because you're not just another client - you're part of the Flexion family.

Whether you're an athlete, a weekend warrior, or someone struggling with aches and pains, we'll tailor every session to suit YOU.

Our team is trained to deliver professional care with a personal touch - you'll walk out feeling looser, lighter, and ready for anything.

Helping you recover faster, train harder, and stay injury-free

Book your session with us today.